Dr. Topher Fox
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Dr. Topher Fox

Hi, I’m Dr. Topher Fox. I love helping people with metabolic problems - like diabetes, prediabetes, and weight issues - solve health problems so they can live at their best.


My philosophy centers on helping people use healthy lifestyle - quality nutrition, movement, and sleep - to control and prevent illness, and to strategically use medications, supplements, and technology to assist when needed. I love helping people know not only what the healthy choices are, but how to successfully make these choices consistently so that they make significant progress improving their health.

What stops people is not lack of knowledge. What stops people is lack of action.
— Dr. Topher Fox

Free resources:
Diabetes 5-Day Nutrition Challenge
Prediabetes 5-Day Nutrition Challenge
6-Step Process for Making Healthy Lifestyle Changes

Full support resources:
Learn Diabetes Mastery (training and education, coaching, and community for people with type 2 diabetes)
Prediabetes 101: The Blueprint for Reversing Prediabetes (online course)

Dr. Topher Fox

Dr. Topher Fox

I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. I am committed to combining the science of endocrinology, psychology, human behavior, and encouragement in powerful and creative ways to help people make meaningful, lasting changes in their health.

I love helping people learn how to unlock the potential in their health to be at their best so they can better love those around them and produce good things for the world! I believe we all have a gift to offer the world. I don’t want health problems like diabetes, prediabetes, or weight issues to hold anyone back from offering theirs.

When I am not working with clients I love to spend time outside riding my bike, running, or hiking, or just hang out with my wife and 2 teenagers. And I love to read. A lot.

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I’d love to hear from you

Brent Murphy Photography